Heart Breath Mind

Polyvagal theory…a topic that was eventually going to come up in my reading list. Heart Breath Mind, in particular, focuses on resonance breathing, a technique for (adaptively) stimulating one’s vagus nerve to support improved stress management and autonomic arousal. I personally found myself trying this technique not long after finishing this book. I’d recommend it to anyone willing to self-experiment with stress reduction (in a safe and controlled manner).